Socioeconomic status (SES) profoundly influences mental and physical health, as shown in a 2014 American Journal of Public Health study. For instance, this research, using 44,921 adults from the 2009 California Health Interview Survey, shows how SES, safety and activity shape mental health and self-rated health (SRH). This this blog explores these findings, offers practical steps, and highlights tools like telehealth and EMDR therapy.
Socioeconomic Status Powers Health Outcomes
SES, defined by education and income, is a health cornerstone. Specifically, higher SES links to better mental health and SRH. Moreover, it provides safer neighborhoods and more exercise options. However, lower SES brings safety fears, limiting activity and harming health. Therefore, addressing SES disparities is vital for health equity.
Safety Fears Undermine Benefits
Feeling safe in one’s neighborhood is crucial for health. For example, the study shows safety concerns cut physical activity, as people avoid outdoor exercise. Consequently, this hurts mental health and SRH. Yet, longer residency lowers fears, suggesting familiarity fosters healthier behaviors.
Physical Activity Boosts Status-Driven Wellness
Physical activity links SES to health. In fact, higher SES and safer areas spur exercise, boosting mental health and SRH. Nevertheless, disparities exist: non-White women report less activity, unlike men, especially White men. To address this, telehealth offers virtual coaching, thereby making exercise accessible to all.
Tailored Solutions Bridge Status Gaps
Health varies by race, ethnicity, and gender, needing tailored approaches. For instance, non-White women face lower SES and safety issues. Conversely, Whites and men often have higher status. Thus, community spaces and EMDR therapy via telehealth can reduce gaps, supporting mental wellness.
Practical Steps to Elevate Health and Status
The research suggests clear actions:
- Advocate for Safe Spaces: Push for parks to spur activity.
- Promote Economic Opportunity: Support education and job access.
- Embrace Telehealth: Virtual therapy aids health access.
- Explore EMDR Therapy: Remote trauma therapy boosts mental health.
- Stay Active: Walking improves wellness for all.
Building a Healthier, Equitable Future
Socioeconomic status, safety, and activity drive mental health and SRH, per the study. Accordingly, addressing SES gaps and safer communities helps all thrive. Furthermore, embracing telehealth and EMDR empowers mental wellness, creating a healthier, fairer future.
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In case of a mental health emergency, please call 911 or seek immediate professional help.
Source:
Meyer, O. L., Castro-Schilo, L., & Aguilar-Gaxiola, S. (2014). Determinants of Mental Health and Self-Rated Health: a model of socioeconomic status, neighborhood safety, and physical activity. American Journal of Public Health, 104(9), 1734–1741. https://doi.org/10.2105/ajph.2014.302003
