Self Love Journal Prompts

Prompts for Self-Love

Take these prompts at your own preference and time.

1. What are my unique qualities and strengths?
2. How have I grown and changed over time?
3. What do I value most in life?
4. What are my accomplishments and successes?
5. How do I want to improve myself in the future?
6. What makes me feel truly happy and fulfilled?
7. How do I take care of myself mentally, emotionally, and physically?
8. What are my goals and aspirations for the future?
9. What are some things I’ve learned from my past experiences?
10. How do I want to positively impact the world around me?
11. What are the specific things about myself that I dislike?
12. How do these things affect my daily life and relationships?
13. What past experiences or events may have contributed to these negative feelings about myself?
14. How do my negative thoughts about myself impact my self-esteem and confidence?
15. How do my actions and behaviors align with my self-perception?

More Prompts for Self-Love

1. In what ways do I compare myself to others and how does this affect my self-perception?
2. How can I challenge and reframe my negative thoughts about myself?
3. What are some small steps I can take to improve my self-perception and self-esteem?
4. What are my personal goals and how can I work towards achieving them?
5. How can I improve my self-talk and focus on positive thoughts?
6. How can I practice self-care and self-compassion on a daily basis?
7. What are my passions and interests and how can I incorporate them into my life?
8. How can I be kind and supportive to myself in difficult situations?
9. How can I learn to trust and rely on myself?
10. How can I celebrate my own successes and accomplishments?
11. How can I remind myself of my own worth and value?

Conclusion

Do you find these prompts useful? If so, Highly rated in EMDR, CBT, and DBT therapies, Dr. Sara C offers exceptional telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Trust Dr. Sara C for the best virtual therapy experience in California, Texas, and Oregon.