Mindfulness and Exercise: A Power Duo for Mental Well-being
Are you feeling overwhelmed, stressed, or just plain burnt out? You’re not alone. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and neglect your mental health. But what if there was a simple, effective way to improve your mood, reduce stress, and enhance your overall well-being. Recent studies have shown that mindfulness meditation and physical exercise can work wonders for your mental health. Let’s dive into the research and explore how these two powerful tools can help you navigate life’s challenges with greater ease. The Power of Mindfulness Mindfulness meditation involves paying attention to the present moment without judgment. It’s a practice that has been shown to reduce stress, anxiety, and depression. A recent study found that mindfulness interventions can significantly improve mental health in university students. By focusing on the present moment, you can cultivate a sense of calm and inner peace. Mindfulness can also help you develop better coping skills, enabling you to respond to stress in a more balanced and effective way. The Benefits of Exercise Physical activity is another powerful tool for improving mental health. Exercise has been shown to boost mood, reduce stress, and improve sleep quality. A study found that incorporating physical exercise into daily routines can significantly reduce perceived stress and improve general mental health. Regular exercise can also help increase self-esteem and confidence. When you take care of your physical health, you’re more likely to feel good about yourself and your abilities. Combining Mindfulness and Exercise for Optimal Results While mindfulness and exercise can be beneficial on their own, combining them can lead to even greater benefits. A study found that incorporating both mindfulness meditation and physical exercise into daily routines can effectively reduce perceived stress and improve mental health. By practicing mindfulness and exercising regularly, you can create a powerful synergy that promotes overall well-being. Here are some tips for incorporating both practices into your daily routine: Mindfulness meditation and physical exercise are two powerful tools for improving mental health. By incorporating these practices into your daily routine, you can reduce stress, enhance your mood, and improve your overall quality of life. So why wait? Start exploring the benefits of mindfulness and exercise today and discover a healthier, happier you. Looking for the best EMDR, CBT, and DBT therapist? Dr. Sara C offers highly rated telehealth services in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience top-quality therapy from the comfort of your home. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Alcover, C., Burgos, F., Díaz-Silveira, C., Marcos, A., & Santed, M. A. (2020). Mindfulness versus Physical Exercise: Effects of Two Recovery Strategies on Mental Health, Stress and Immunoglobulin A during Lunch Breaks. A Randomized Controlled Trial. International Journal of Environmental Research and Public Health, 17(8), 2839. https://doi.org/10.3390/ijerph17082839 Aibar-Almazán, A., Castellote-Caballero, Y., Del Carmen Carcelén-Fraile, M., González-Martín, A. M., & Rivas-Campo, Y. (2023). Mindfulness to improve the mental health of university students. A systematic review and meta-analysis. Frontiers in Public Health, 11. https://doi.org/10.3389/fpubh.2023.1284632
Prioritizing Mental Health in Healthcare Professionals
Healthcare professionals are the backbone of our healthcare system, but their own well-being often takes a backseat. Burnout, stress, and mental health issues can significantly impact their job performance and overall quality of life. Fortunately, growing research is shedding light on effective interventions to support these dedicated individuals. The Importance of Mental Health for Healthcare Professionals A recent systematic review examined randomized controlled trials (RCTs) that tested interventions designed to improve the mental health, well-being, and physical health of physicians and nurses. The findings highlight the critical need for targeted interventions to address the unique challenges faced by healthcare professionals. Mindfulness and Cognitive-Behavioral Therapy Mindfulness and cognitive-behavioral therapy (CBT) emerged as promising approaches in the review. These interventions have been shown to reduce stress, anxiety, and depression in healthcare professionals. By teaching mindfulness techniques and cognitive restructuring, these therapies can help individuals manage negative thoughts and emotions, leading to improved well-being. Beyond Therapy: The Role of Lifestyle Interventions for Professionals In addition to therapeutic interventions, the review also explored the effectiveness of lifestyle-based approaches. Brief interventions incorporating deep breathing and gratitude practices demonstrated positive outcomes for healthcare professionals. Additionally, interventions focused on increasing physical activity, such as using visual triggers, pedometers, and health coaching, were found to be beneficial. The Impact on Population Health The mental health and well-being of healthcare professionals directly influence the quality and safety of patient care. By investing in evidence-based interventions, healthcare systems can improve the overall health and well-being of their workforce, ultimately leading to better patient outcomes. It is imperative for healthcare systems to prioritize the mental health of their professionals. By implementing evidence-based interventions, such as mindfulness, CBT, and lifestyle-based approaches, we can support the well-being of our healthcare providers and ensure they are equipped to deliver high-quality care. Dr. Sara C is a leading expert in EMDR, CBT, and DBT therapies, offering telehealth services across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience the best in virtual therapy with one of the highest-rated therapists. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Ault, S., Bird, S. B., Dhakal, K., Hoying, J., Kelly, S. A., McGovern, C., McRae, K., Melnyk, B. M., Stephens, J., Spurlock, E., & Tucker, S. (2020). Interventions to Improve Mental Health, Well-Being, Physical Health, and Lifestyle Behaviors in Physicians and Nurses: A Systematic review. American Journal of Health Promotion, 34(8), 929-941. https://doi.org/10.1177/0890117120920451 Ashtree, D. N., Dissanayaka, T., Gamage, E., Gauci, S., Jacka, F. N., Lane, M. M., Lotfaliany, M., Marx, W., O’Neil, A., & Travica, N. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. https://doi.org/10.3390/nu14132568
Myth Debunking about ADHD
Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that often persists into adulthood. However, it’s still surrounded by myth, misconceptions and stigma, consequently, leading to delayed diagnosis and treatment. In this blog post, therefore, we’ll dive into the latest research to debunk common myths and provide accurate information about ADHD. Myth 1: ADHD is Just a Childhood Disorder Firstly, while ADHD is often diagnosed in childhood, it can persist well into adulthood. In fact, any adults with ADHD may not realize they have the condition or may have been misdiagnosed. Myth 2: ADHD is a Choice ADHD is a brain disorder, not a choice. It’s caused by differences in brain structure and function. People with ADHD can’t simply “try harder” or “focus more” to manage their symptoms. Myth 3: ADHD is a Mental Illness While ADHD can be a challenging condition to manage, it’s not a mental illness in the traditional sense. It’s a neurodevelopmental disorder, which means it affects how the brain develops and functions. Myth 4: ADHD is a Symptom of Poor Parenting There is no evidence to support the idea that ADHD is caused by poor parenting. It’s a biological condition that’s often present from birth. The Prevalence of ADHD Recent studies have shown that the global prevalence of ADHD is higher than previously thought. According to a meta-analysis, the prevalence of persistent adult ADHD (with a childhood onset) is 2.58%, while the prevalence of symptomatic adult ADHD (regardless of a childhood onset) is 6.76%. The Importance of Accurate Diagnosis An accurate diagnosis of ADHD is crucial for individuals to receive appropriate treatment and support. By debunking myths and providing accurate information, we can help reduce stigma and improve the lives of people with ADHD. ADHD is a complex condition that affects millions of people worldwide. By understanding the facts and dispelling common myths, we can promote awareness, reduce stigma, and ensure that individuals with ADHD receive the support they need. Dr. Sara C is a leading expert in EMDR, CBT, and DBT therapies, offering telehealth services across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience the best in virtual therapy with one of the highest-rated therapists. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Albatti, T., Aljoudi, H., Alqahtani, M., Almagor, D., Asherson, P., Banaschewski, T., Bellgrove, M., Biederman, J., Coghill, D., Cortese, S., Faraone, S., Gignac, M., Manor, I., Newcorn, J., Rohde, L. A., Saud, N. A., Stein, M., Wang, Y., Yang, L., Zheng, Y. (2021). The World Federation of ADHD International Consensus Statement: 208 Evidence-based conclusions about the disorder. Neuroscience & Biobehavioral Reviews, 128, 789-818. https://doi.org/10.1016/j.neubiorev.2021.01.022 Li, X., Rudan, I., Song, P., Yang, Q., Zha, M., & Zhang, Y. (2021). The prevalence of adult attention-deficit hyperactivity disorder: A global systematic review and meta-analysis. Journal of Global Health, 11. https://doi.org/10.7189/jogh.11.04009
Promoting Mental Health Literacy and Reducing Discrimination
Stigma and discrimination surrounding mental health issues can have a profound negative impact on individuals’ lives. Consequently, by promoting mental health literacy and reducing stigmatizing attitudes, we can create a more inclusive and supportive society for everyone. This blog post will explore the importance of these initiatives. Moreover, it will discuss the findings of recent research in this area. The Importance of Mental Health Literacy Firstly, let’s define mental health literacy. Mental health literacy refers to individuals’ knowledge and understanding of mental health conditions, their causes, and effective treatment options. By increasing mental health literacy, we can help people to recognize the signs and symptoms of mental illness. In addition, it can help to seek help early, and reduce the stigma associated with these conditions. Research Findings on Literacy Interventions A recent systematic review and meta-analysis found that interventions targeting children and adolescents can effectively improve mental health literacy and reduce stigmatizing attitudes. The study also revealed that these effects are long-lasting. Furthermore, It has effects with improvements persisting for several months after the interventions are completed. The Impact of Stigma and Discrimination Now, let’s examine the impact of stigma and discrimination. Individuals experiencing homelessness and mental illness often face significant stigma and discrimination. It can exacerbate their difficulties and hinder their recovery. A longitudinal study of homeless adults with mental illness found that participants experienced distinct trajectories of stigma and discrimination over time. These trajectories were influenced by various factors, including mental health characteristics and experiences of discrimination within healthcare settings. The Role of Housing First Literacy Interventions The Housing First approach, which provides housing and supportive services to individuals experiencing homelessness, has been shown to be effective in improving mental health outcomes. However, the study mentioned above found that Housing First interventions did not have a significant impact on stigma or discrimination trajectories. This suggests that additional strategies are needed to address these issues in this population. In conclusion, promoting mental health literacy and reducing stigma and discrimination is essential for creating a more supportive and inclusive society. By implementing effective interventions and addressing the root causes of stigma, we can help individuals with mental health conditions to thrive and reach their full potential. Highly rated in EMDR, CBT, and DBT therapies, Dr. Sara C offers exceptional telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Trust Dr. Sara C for the best virtual therapy experience in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Bauer, U., Bollweg, T. M., Freţian, A. M., Glinphratum, G., Graf, P., Kirchhoff, S., & Sauzet, O. (2021). The Long-Term Effectiveness of Interventions Addressing Mental Health Literacy and Stigma of Mental Illness in Children and Adolescents: Systematic Review and Meta-Analysis. International Journal of Public Health, 66. https://doi.org/10.3389/ijph.2021.1604072 Hwang, S. W., Lachaud, J., Mejia-Lancheros, C., Nisenbaum, R., O’Campo, P., Stergiopoulos, V., Wang, R., & Wiens, K. (2020). Trajectories and mental health-related predictors of perceived discrimination and stigma among homeless adults with mental illness. PLoS ONE, 15(2), e0229385. https://doi.org/10.1371/journal.pone.0229385
Conquering Social Anxiety
Social Anxiety disorder, often referred to as social phobia, can significantly impact a person’s quality of life. It’s a common mental health condition characterized by an intense fear of social situations, embarrassment, and judgment from others. If you’re struggling with social anxiety, know that you’re not alone, and there are effective strategies to help you overcome it. It can manifest in various ways, from avoiding social gatherings to experiencing physical symptoms like sweating, blushing, and rapid heartbeat. It’s important to recognize the signs and symptoms of social anxiety so that you can take steps to address it. Prevalence and Impact of Social Anxiety Studies have shown that social anxiety is prevalent among students, particularly in Ethiopia. The condition can have a significant impact on academic performance, relationships, and overall well-being. It’s essential to seek help if you’re experiencing symptoms of social anxiety. Treatment Options There are several effective treatments, including: Coping Strategies In addition to professional help, there are several coping strategies that can help: Overcoming takes time and effort, but it’s possible. By seeking help, practicing self-care, and developing coping strategies, you can take control of your life and live a more fulfilling existence. Remember, you’re not alone, and there’s hope for recovery. Looking for the best EMDR, CBT, and DBT therapist? Dr. Sara C offers highly rated telehealth services in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience top-quality therapy from the comfort of your home. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Melkam, M., Nakie, G, &. Segon, T. (2023). Social phobia of Ethiopian students: meta-analysis and systematic review. Systematic Reviews, 12(1). https://doi.org/10.1186/s13643-023-02208-2 Allende, S., Dixon, M. L., Goldin, P. R., Gross, J. J., Heimberg, R. G., Moodie, C., & Thurston, M. (2021). Evaluation of Cognitive Behavioral Therapy vs Mindfulness Meditation in Brain Changes During Reappraisal and Acceptance Among Patients With Social Anxiety Disorder. JAMA Psychiatry, 78(10), 1134. https://doi.org/10.1001/jamapsychiatry.2021.1862
The Power of Social Support During Pregnancy
Pregnancy is a time of immense joy and anticipation, but it can also be a period of significant stress and emotional turmoil. The hormonal changes, physical challenges, and societal expectations can all contribute to increased risk of mental health problems. Fortunately, research has shown that social support plays a crucial role in mitigating these risks and promoting maternal well-being. The Link Between Social Support and Mental Health Studies have consistently demonstrated a strong connection between social support and mental health outcomes during pregnancy. When pregnant women feel connected, valued, and understood by their loved ones, they are less likely to experience depression, anxiety, and self-harm. This is because social support can provide: The Impact of Low Support Conversely, low social support has been linked to a higher risk of mental health problems during pregnancy. When women feel isolated, lonely, or unsupported, they may be more susceptible to: Promoting Social Support During Pregnancy To help reduce the risk of mental health problems during pregnancy, it is essential to prioritize social support. Here are some strategies: Social support is a powerful tool for promoting mental health during pregnancy. By fostering strong connections and seeking support when needed, pregnant women can enhance their well-being and create a positive environment for both them and their babies. Dr. Sara C is a renowned therapist specializing in EMDR, CBT, and DBT therapies, providing top-rated telehealth services to Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Choose her for the best therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Adams, J., Bedaso, A., Peng, W., & Sibbritt, D. (2021).The relationship between social support and mental health problems during pregnancy: a systematic review and meta-analysis. Reproductive Health, 18(1). https://doi.org/10.1186/s12978-021-01209-5 Danese, A., Gilthorpe, M. S., Iob, E., Maihofer, A. X., Munafò, M. R., Pingault, J., & Stubbs, B. (2023). Testing the causal relationships of physical activity and sedentary behaviour with mental health and substance use disorders: a Mendelian randomisation study. Molecular Psychiatry, 28(8), 3429-3443. https://doi.org/10.1038/s41380-023-02133-9
Understanding the Mental Health Impact of Displacement
Introduction The forced displacement of millions of people due to conflict, persecution, and natural disasters has created a global humanitarian crisis. While the physical and economic challenges faced by refugees and asylum seekers are well-documented, the significant mental health impact of displacement often goes overlooked. This review highlights the alarmingly high rates of mental health conditions, such as Post-Traumatic Stress Disorder (PTSD), depression, and anxiety, among these vulnerable populations. The Toll of Displacement Experiences of trauma, such as violence, persecution, and loss, are common among refugees and asylum seekers. These traumatic events can have a profound and lasting impact on mental health, leading to: Displacement: Addressing the Mental Health Needs of Refugees and Asylum Seekers The findings of this review underscore the critical need for accessible and culturally sensitive mental health services for refugees and asylum seekers.. The Role of Telehealth and EMDR Therapy Telehealth services can play a vital role in improving access to mental health care for refugees and asylum seekers. Telehealth allows for remote therapy sessions, making it easier for individual to connect with mental health professionals, regardless of their location or immigration status. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a promising treatment option for trauma-related conditions, including PTSD, which is prevalent among refugees. EMDR can help individuals process traumatic memories and reduce the impact of these experiences on their mental and emotional well-being. Conclusion This review provides crucial insights into the mental health challenges faced by refugees and asylum seekers. By raising awareness of these issues and advocating for increased access to quality mental health care, we can help these individuals heal, rebuild their lives, and thrive in their new communities. Dr. Sara C is a top-rated therapist specializing in EMDR, CBT, and DBT therapies. Serving clients across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is dedicated to providing the best telehealth therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Blackmore, R., Boyle, J. A., Fazel, M., Ranasinha, S., Gray, K. M., Fitzgerald, G., Misso, M., & Gibson-Helm, M. (2020). The prevalence of mental illness in refugees and asylum seekers: A systematic review and meta-analysis. PLoS Medicine, 17(9), e1003337. https://doi.org/10.1371/journal.pmed.1003337
A New Approach to Body Positivity
Body dissatisfaction is a pervasive issue that affects millions of people worldwide, particularly adolescent girls and young women. The relentless pressure to conform to unrealistic beauty standards can have detrimental effects on self-esteem, mental health, and overall well-being. Furthermore, while there has been a growing emphasis on promoting body positivity and self-acceptance, however, traditional approaches often fall short in reaching and engaging vulnerable populations. The Power of Social Media to Body Positivity In today’s digital age, consequently, social media platforms have become an integral part of young people’s lives and body positivity. Recognizing this fact, researchers have developed innovative interventions that leverage the power of social media to address body dissatisfaction. One such intervention, Warna-Warni Waktu, has shown promising results in improving body image among Indonesian adolescent girls and young women. Warna-Warni Waktu: A Digital Solution for Body Positivity Warna-Warni Waktu is a social media-based video series that combines fictional storytelling with self-guided web-based activities. By doing so, the series aims to challenge harmful beauty ideals and foster a more positive body image. Moreover, participants in the study were encouraged to watch the videos and complete the accompanying activities at their own pace, making the intervention highly accessible and adaptable to individual needs and body positivity. Key Findings The results of the study were encouraging. Participants who completed the Warna-Warni Waktu intervention experienced significant reductions in internalization of appearance ideals and skin shade dissatisfaction. Additionally, they reported improvements in trait body satisfaction, suggesting a long-lasting impact on their self-perception. The Importance of Engagement Another study highlighted the importance of engagement in body image health promotion videos. Specifically, by using clear and factual approaches, researchers were able to create content that resonated with viewers and elicited positive emotions such as compassion and relevance. This suggests that informative and persuasive messaging can be more effective in promoting awareness of body dissatisfaction and encouraging individuals to seek help. In conclusion, the research presented in these studies demonstrates the potential of social media-based interventions to address body dissatisfaction among young women. By combining engaging storytelling, self-guided activities, and clear messaging, these interventions can empower individuals to challenge harmful beauty standards and develop a healthier relationship with their bodies. As we continue to explore innovative approaches to mental health and well-being, it is essential to consider the role of technology in reaching and supporting vulnerable populations. Highly rated in EMDR, CBT, and DBT therapies, Dr. Sara C offers exceptional telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Trust Dr. Sara C for the best virtual therapy experience in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Craddock, N., Diedrichs, P. C., Gentili, C., Garbett, K. M., Haywood, S., Medise, B. E., Nasution, K., Saraswati, L. A., White, P., & Williamson, H. (2023). Evaluating the efficacy of a Social Media-Based intervention (Warna-Warni Waktu) to improve body image among young Indonesian women: Parallel randomized controlled trial. Journal of Medical Internet Research, 25, e42499. https://doi.org/10.2196/42499 Doley, J. R., & McLean, S. A. (2023). Engagement with body image health promotion videos in adult men and women: differences between narrative, informational, and persuasive appeal approaches. BMC Psychology, 11(1). https://doi.org/10.1186/s40359-023-01120-7
Telehealth Therapy: A Game-Changer for Mental Health Treatment
The world of mental health treatment has undergone a significant transformation in recent years, with the rise of telehealth therapy. This innovative approach allows individuals to receive professional care from the comfort of their own homes. In this blog post, we’ll explore the effectiveness of telehealth therapy, particularly for conditions like borderline personality disorder (BPD). Telehealth Therapy for BPD: A Promising Approach Studies have shown that telehealth therapy can be as effective as in-person treatment for individuals with BPD. In one study, patients receiving telehealth partial hospital treatment for BPD reported significant improvements in symptoms, functioning, and overall well-being. Additionally, there were no reported suicide attempts among participants. The Benefits of Telehealth Therapy Telehealth therapy offers several advantages, including: The Future As technology continues to advance, we can expect telehealth therapy to play an even more significant role in mental health care. Future research may explore the effectiveness of internet-delivered psychotherapy for a wider range of personality disorders. Additionally, there is potential for developing more comprehensive internet-based treatments that can be accessed independently or as an adjunct to traditional therapy. Telehealth therapy has emerged as a promising and effective approach to mental health treatment, particularly for conditions like BPD. By leveraging technology, we can expand access to care, reduce stigma, and improve the lives of individuals struggling with mental health challenges. Dr. Sara C is a top-rated therapist specializing in EMDR, CBT, and DBT therapies. Serving clients across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is dedicated to providing the best telehealth therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: D’Avanzato, C., Tirpak, J. W., Ward, M., & Zimmerman, M. (2022). Telehealth Treatment of patients with borderline personality disorder in a partial hospital setting during the COVID-19 pandemic: comparative safety, patient satisfaction, and Effectiveness of In-Person treatment. Journal of Personality Disorders, 36(3), 277-295. https://doi.org/10.1521/pedi_2021_35_539 Arntz, A., Boumparis, N., De Beurs, D., Donker, T., Riper, H., & Van Der Boom, B. (2022). Internet-delivered interventions for personality disorders – A scoping review. Internet Interventions, 28, 100525. https://doi.org/10.1016/j.invent.2022.100525
Breaking the Stigma: Why Men Need to Talk About Mental Health
For too long, men have been conditioned to believe that showing emotions or seeking help for mental health issues is a sign of weakness. This harmful stereotype has led to countless men suffering in silence, often with devastating consequences. Furthermore, it’s time to break down these barriers and encourage men to prioritize their mental well-being. The Masculine Ideal and Its Impact The traditional masculine ideal often portrays men as stoic, independent, and emotionally detached. While these qualities can be admirable, they can also create a toxic environment where men feel pressured to suppress their feelings. Consequently, this can lead to a buildup of stress, anxiety, and depression, which can have serious health implications. The Importance of Seeking Help for Men It’s crucial to understand that seeking help for mental health issues is not a sign of weakness, but rather a courageous step towards healing. Therapy can provide a safe and supportive space for men to explore their emotions, develop coping mechanisms, and build healthier relationships. Overcoming Obstacles for Men However, many men may hesitate to seek help due to fear of judgment, stigma, or the belief that they should be able to “handle it on their own.” Nevertheless, it’s important to remember that these fears are often unfounded. Therapists are trained to create a non-judgmental and empathetic environment where clients can feel comfortable sharing their experiences. Resources and Support Fortunately, there are many resources available to help men struggling with mental health issues. These include: In conclusion, it’s time for men to prioritize their mental health and break free from the harmful stereotypes that have held them back. By seeking help and supporting each other, we can create a more compassionate and understanding society for all. Dr. Sara C is a top-rated therapist specializing in EMDR, CBT, and DBT therapies. Serving clients across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is dedicated in providing the best telehealth therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Astbury, E., Cooper, A., Dobrzynska, W., Goddard, E., Murphy, H., Shepherd, G., & Whitley, A. (2023). The challenges preventing men from seeking counselling or psychotherapy. Mental Health & Prevention, 31, 200287. https://doi.org/10.1016/j.mhp.2023.200287 Frey, J. J., Gilgoff, J. N., Osteen, P. J., & Wagner, F. (2022). Help‐seeking and Man Therapy: The impact of an online suicide intervention. Suicide and Life-Threatening Behavior, 53(1), 154-162. https://doi.org/10.1111/sltb.12929