The Silent Crisis: Unmet Mental Health Needs in Adolescents
A Growing Needs The mental health needs of adolescents is a critical issue that often goes overlooked. A significant number of young people worldwide are struggling with mental health problems. However, many are not receiving the care they need. This unmet need for mental health care can have serious consequences, impacting their academic performance, social relationships, and overall well-being. The Scope of the Problem Recent studies have revealed alarming statistics about the prevalence of unmet mental health needs among adolescents. A meta-analysis of numerous studies found that over 50% of adolescents with mental health disorders do not receive the necessary care. This is a staggering figure that highlights the urgent need for increased access to mental health services. Barriers to Care Needs Several factors contribute to the high rate of unmet mental health needs in adolescents: The Role of Telehealth and EMDR Telehealth and EMDR therapy can play a crucial role in addressing the unmet mental health needs of adolescents. By combining telehealth and EMDR, mental health professionals can provide timely and effective treatment to a wider range of young people. Conclusion The unmet mental health needs of adolescents are a serious public health concern. By addressing the barriers to care and promoting mental health literacy, we can help young people get the support they need to thrive. Dr. Sara C is a leading expert in EMDR, CBT, and DBT therapies, offering telehealth services across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience the best in virtual therapy with one of the highest-rated therapists. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Bahadivand-Chegini, S., Doosti-Irani, A., Ghafari, M., & Nadi, T. (2021). Global prevalence of unmet need for mental health care among adolescents: A systematic review and meta-analysis. Archives of Psychiatric Nursing, 36, 1–6. https://doi.org/10.1016/j.apnu.2021.10.008
Dealing with a heartbreak!
Dealing with a Heartbreak: Tips for Healing and Moving On Dealing with a break up or heartbreak can be one of the most difficult and painful experiences a person can go through. Whether the relationship was long-term or short-lived, the end of a romantic relationship can leave you feeling lost, confused, and heartbroken. However, it is important to remember that healing and moving on is possible. Here are some tips for dealing with a break up: Conclusion Heartbreak is never easy, but it’s important to remember that you are not alone and that healing is possible. By following these tips, you can start to move on from the relationship and look forward to a brighter future. Dr. Sara C is a renowned therapist specializing in EMDR, CBT, and DBT therapies, providing top-rated telehealth services to Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Choose her for the best therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help.
Self Love Journal Prompts
Prompts for Self-Love Take these prompts at your own preference and time. More Prompts for Self-Love Conclusion Do you find these prompts useful? If so, Highly rated in EMDR, CBT, and DBT therapies, Dr. Sara C offers exceptional telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Trust Dr. Sara C for the best virtual therapy experience in California, Texas, and Oregon.
How Crime Can Impact Your Mental Health
Introduction We often think of mental health as an individual concern, but the truth is that our environment plays a significant role in our well-being. This includes our immediate surroundings – our neighborhoods. This blog post explores the concerning link between neighborhood crime and mental health. The Impact of Neighborhood Crime Research consistently shows a strong connection between exposure to neighborhood crime and increased risk of mental health problems. Studies have found that living in areas with high crime rates can be associated with: Why Does Neighborhood Crime Impact Mental Health? Several factors contribute to this link: The Importance of Community-Based Interventions Addressing the impact of neighborhood on mental health requires a multi-faceted approach. The Role of Telehealth and EMDR Therapy Telehealth services can improve access to mental health care for individuals living in high-crime neighborhoods. These services can reduce barriers to care, such as transportations issues and safety concerns. EMDR (Eye Movement Desensitization and Reprocessing) therapy can be particularly helpful for individuals who have experienced trauma related to neighborhood crime. EMDR can help individuals process distressing memories and reduce their emotional impact. Conclusion The impact of neighborhood crime on mental health is a serious public health concern. By addressing the root causes of crime, improving access to mental health services, and fostering strong community support, we can create safer and healthier neighborhoods for all. Looking for the best EMDR, CBT, and DBT therapist? Dr. Sara C offers highly rated telehealth services in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience top-quality therapy from the comfort of your home. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Baranyi, G., Di Marco, M. H., Russ, T. C., Dibben, C., & Pearce, J. (2021). The impact of neighbourhood crime on mental health: A systematic review and meta-analysis. Social Science & Medicine, 282, 114106. https://doi.org/10.1016/j.socscimed.2021.114106
Loving a Narcissistic Person, EMDR therapy for moving forward.
The Impact of Narcissistic Relationships Loving a narcissistic partner can be incredibly challenging and often deeply painful. Narcissists exhibit a grandiose sense of self-importance, lack empathy, and crave constant admiration. They often manipulate and exploit others to fulfill their own needs, making it difficult to form healthy and genuine connections. The Toll of Narcissistic Relationships on Your Well-being If you’re in a relationship with a narcissist, you might constantly feel invalidated, criticized, and used. Self-doubt, guilt, and shame may become your constant companions. Leaving can be extremely difficult as narcissists often resort to manipulation and guilt-tripping to maintain control. Finding Healing with EMDR Therapy EMDR (Eye Movement Desensitization and Reprocessing) therapy offers a powerful approach to healing the wounds inflicted by a narcissistic relationship. This therapeutic technique, originally developed to treat trauma, effectively addresses anxiety, depression, and the emotional distress stemming from narcissistic abuse. How EMDR Works During EMDR sessions, you’ll collaborate with a therapist to identify and process the negative memories and thoughts associated with your relationship. Guided by the therapist, you’ll engage in a series of eye movements, sounds, or taps. These techniques are believed to help your brain process and reframe the traumatic memories and emotions. Benefits of EMDR for Narcissistic Abuse Through EMDR, you can: Important Considerations It’s crucial to remember that EMDR therapy is a journey, not a quick fix. Commitment and finding a therapist you trust are essential. Leaving a narcissistic partner is a deeply personal decision. Therapy can provide the support and clarity you need to make the best choice for yourself. Conclusion Loving a narcissistic partner can be emotionally draining and deeply damaging. However, with the support of EMDR therapy, you can begin to heal the wounds of the past and build a more fulfilling future for yourself. Seeking help is a sign of strength, and prioritizing your well-being is crucial. Dr. Sara C is renowned for her expertise in EMDR, CBT, and DBT therapies. Serving California, Texas, and Oregon, including Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is one of the best telehealth therapists available.
STOP telling people to be strong after the death of a loved one.
I was at my friend’s mom’s funeral, and I couldn’t help but notice how many people were telling her to be strong. “You have to be strong for your family,” they said. “You need to be strong for your kids.” I wanted to scream at them. Didn’t they realize how much pain she was in? Didn’t they understand that she didn’t want to be strong? She wanted to cry, to mourn the loss of her loved one. But she felt like she couldn’t because she was supposed to be strong. It’s so frustrating when people tell us we need to be fortified after a loved one dies. We’re already dealing with so much pain, and it feels like you’re telling us that our grief doesn’t matter. That we should just put on a brave face and move on. It’s not fair. It is okay to not be okay all the time. It is okay to let yourself feel the sadness and grief that is ripping through you. You don’t have to be tough for anyone else but yourself. And THAT IS OKAY. So please, stop telling me people to be tough after the death of a loved one. It’s not helpful, and it’s only making things harder for them. Stop telling me people to be strong after the death of a loved one. stop telling them they have to be strong for others. You are dismissing their pain. you are telling them others’ needs matter more than their grief. For those seeking top-notch therapy in California, Texas, and Oregon, Dr. Sara C offers EMDR, CBT, and DBT therapies. Highly rated and serving Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she provides exceptional telehealth services.
Reduce or Eliminate Anxiety, Depression, and Trauma with EMDR
EMDR Introduction Anxiety and depression rates are at an all-time high and continue to rise. There are two kinds of depression: hormonal and situational. EMDR will be discussed below. If it’s a hormonal imbalance, medication is necessary. You can’t do anything about it. Consider it like high blood pressure – medication is required. But if it’s situational, we have some good news for you! You can significantly reduce or even eliminate it completely. YES, you read that right! To give you an idea, most of the world’s population struggles with situational depression, which can be treated without medication. This type of depression has a starting point, and various events have intensified it over time. It could have begun as early as when your mother was pregnant with you! Think of situational depression as a building that starts with one small room and expands into an entire complex. You might not even realize how severe it has become because you were born into this situation! How could my depression or anxiety have started in the womb? Brain development begins early in pregnancy, just three weeks after fertilization, and continues throughout the entire nine months. At six weeks, the neural tube forms and closes. The brain now consists of three areas: the forebrain, midbrain, and hindbrain. The forebrain develops into the cerebrum, which controls certain brain functions, such as thinking and problem-solving. The midbrain processes visual and auditory information. The hindbrain develops into the cerebellum, which manages balance and coordination, and the medulla, which controls the body’s automatic functions, such as blood pressure and heart rate. So, starting in the womb, you begin to absorb emotions. If the mother experiences any distressing emotions, even if it’s just due to pregnancy, they can be transmitted to the baby. This can lead the baby to believe they are unwanted or unloved. And BOOM. You begin to notice the starting point of anxiety and depression to establish. Or it could have been your first birthday. Your parents threw you a party, and you felt anxious around all these new people. And now, you have anxiety. But whaaaaat? How? I was a baby; I can’t remember that. Yes, you can! Your brain remembers everything! Do you remember taking your first step, saying your first word, or reading your first sentence? No, you don’t, but your brain remembers it all. It’s like a vast database, storing every single emotion and memory, starting from the womb. The good news with situational depression is that we can significantly reduce or eliminate it completely. This is where EMDR therapy comes in. EMDR utilizes the left and right brain to target all negative and distressing memories. You may not remember them, but your brain remembers them all. With EMDR therapy, we can automatically target all memories that have caused distress in your life and worsened your anxiety, depression, or PTSD. We can trace it back to as early as the womb. You don’t need to have a conscious memory of all the emotions or distressing events; your brain’s hard drive has stored them all. And the great news is, we can heal them all. We can heal that wounded inner child, the inner critic, the root of anxiety and depression. We can address any and all traumatic events.
Scream your anger out!
Scream. The word itself evokes images of chaos and aggression. Yet, surprisingly, it has been touted as a form of therapy for centuries. A History of Scream as Therapy The idea of releasing pent-up emotions through vocal outbursts gained popularity in the 1960s with the rise of Primal Therapy. Developed by psychotherapist Arthur Janov, this method encouraged patients to express their anger through intense screaming, aiming to release deeply buried traumas and neuroses. The Potential Benefits of Scream Important Considerations While screaming therapy can offer potential benefits, it’s crucial to approach it with caution and consider the following: Finding a Safe and Appropriate Outlet If you’re interested in exploring the potential benefits of screaming as a therapeutic tool, consider these options: Conclusion Screaming can be a powerful and controversial form of emotional release. It’s essential to approach it with awareness, respect, and a focus on personal well-being. If you’re unsure whether screaming is right for you, explore alternative methods of emotional expression, such as journaling, exercise, or creative activities. Dr. Sara C is a top-rated therapist specializing in EMDR, CBT, and DBT therapies. Serving clients across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is dedicated to providing the best telehealth therapy in California, Texas, and Oregon.
The Loneliness Epidemic: Impacts To Your Mental Health
Introduction In today’s increasingly connected world, it might seem counterintuitive that loneliness is a growing public health concern. Yet, studies consistently show that loneliness can have a profound impact on our physical and mental well-being. This blog post explores the connection between loneliness and various health outcomes, discusses potential risk factors, and outlines strategies for combating this pervasive issue. The Health Consequences of Loneliness Loneliness, the subjective feeling of social isolation, is more than just feeling a little down. Research has linked it to a significant increase in the risk of: Risk Factors for Loneliness Several factors can increase the risk of experiencing loneliness, including: Combating Loneliness: Evidence-Based Strategies Conclusion Loneliness is a serious public health concern with significant impacts on physical and mental well-being. By incorporating the signs of loneliness and taking proactive steps to combat it, we can improve our overall health and well-being and build stronger, more connected communities. Looking for the best EMDR, CBT, and DBT therapist? Dr. Sara C offers highly rated telehealth services in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience top-quality therapy from the comfort of your home. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Park, C., Majeed, A., Gill, H., Tamura, J., Ho, R. C., Mansur, R. B., Nasri, F., Lee, Y., Rosenblat, J. D., Wong, E., & McIntyre, R. S. (2020). The Effect of Loneliness on Distinct Health Outcomes: A Comprehensive Review and Meta-Analysis. Psychiatry Research, 294, 113514. https://doi.org/10.1016/j.psychres.2020.113514
How To Fit Romance Back Into Your Scheduled Sex Life
It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner. You’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon for what was once a fiery passion romance to have fizzled out over the years. All areas of a relationship takes work, and romance in your relationship is no exception. If you’re looking for ways to stoke the fire of romance with your spouse or significant other, below are some tips that can help. Listen more It’s always more difficult to hear than to be heard. You might feel like you know everything there is to know about your partner, but people change. Make an effort to ask more questions, and really listen to your partner’s responses with interest. Ask them how their day was, probe them about their interests. Talk to them as you would if you were getting to know a new friend. Touch often Research has shown that physical touch is a form of non-verbal communication that satisfies the desire for a physical connection. A lack of physical touch and romance is often construed as a lack of physical affection, which can greatly decrease relationship satisfaction. Show your partner affection by making an effort to touch your partner’s skin through a hug. Together with this, a touch of their arm, hand or back. Hold hands and kiss more often. Try new romance activities together No matter how long you’ve been with your partner, there are bound to be things you’ve wanted to do together that you haven’t gotten around to. Or perhaps there are things you’d love to try that you never thought of before, if only you could discover them. Whether it’s joining a hiking group, trying a new wine bar, or exploring your sexual fantasies, enjoying new and different activities together is sure to help bring back the spark that may be missing from your relationship. Revisit the past romance Take a weekend trip to your honeymoon spot, revisit the place where you had your first date. Revisit where you got engaged or your old stomping grounds. Revisiting familiar places when you were just getting to know each other will help remind you both of the how’s and why’s of your love story. Keep in mind that relationships are never perfect. It’s natural to have ups and downs with your partner. If you’re going through a difficult time, know that things can improve. With love, trust, and hard work, you can get your relationship with your partner back on the upswing. Highly rated in EMDR, CBT, and DBT therapies, Dr. Sara C offers exceptional telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Trust Dr. Sara C for the best virtual therapy experience in California, Texas, and Oregon.