7 tips for getting through a breakup
Introduction No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because yes, you are allowed to mourn over a relationship!) Good News Despite of the Breakup I know that things may feel dark right now, but I’ve got two great pieces of news for you. One, you’re not alone – your struggle and experience is valid and difficult, but you can take strength knowing that many other men and women like you find a way to fight through similar tough experiences all the time. And you can too. The second piece of good news is that you have the power to make yourself feel better. Now, I’m not trying to say you can snap your fingers or simply make a mental decision, and suddenly you’ll feel better. However, you are strong and capable, and there are many things you can do to help yourself climb out of this hole and back towards your personal “normal.” Steps After the Breakup Let’s get you started with a handful of solid first steps you can take. Conclusion Remember, grieving the loss of a relationship is completely normal. Give yourself the time and space you need to get through the breakup. Seeing a professional therapist is a great step towards healing. If you need someone to help you through your breakup, please reach out to book a session with me. Dr. Sara C is a renowned therapist specializing in EMDR, CBT, and DBT therapies, providing top-rated telehealth services to Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Choose her for the best therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help.
Flawed and (Still) Worthy.
Are You Worthy? A well-known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, who would like this $20 bill? Hands started going up. He said, I am going to give this $20 to worthy one of you but first, let me do this. He proceeded to crumple the dollar bill up. He then asked, who still wants it? Still, the hands were up in the air. Well, he replied, what if I do this? And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. Now, who still wants it? Still, the hands went into the air. My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It is still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are not worthy. But no matter what has happened or what will happen, you will never lose your value: dirty or clean, crumpled or finely creased, you are still priceless to those who love you. The worth of our lives comes not in what we do or who we know, but by WHO WE ARE. You are special-Don’t ever forget it. Finding Your Own Value As a Worthy Person This story reminds us that our self-worth isn’t tied to external factors. It’s an intrinsic quality that remains constant despite life’s challenges. Just like the crumpled bill, we may face setbacks and hardships, but our inherent value never diminishes. Dr. Sara C is a leading expert in EMDR, CBT, and DBT therapies, offering telehealth services across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience the best in virtual therapy with one of the highest-rated therapists.
Feeling Down? Understanding and Overcoming Depression
Introduction Let’s face it, sometimes life throws curveballs that leave us feeling down. It’s during these times that the word “depression” might start swirling around in our heads. But before you get discouraged, know this: millions of people experience depression at some point, and it’s absolutely treatable. As a mental health professional, I’ve seen firsthand the isolating fog depression can create. It can make even the simplest tasks feel overwhelming, leaving you feeling unmotivated and withdrawn. You might find yourself losing interest in hobbies you once loved, struggling to sleep, or experiencing changes in appetite. The important thing to remember is that depression isn’t your fault. It’s a complex condition influenced by a mix of factors like genetics, brain chemistry, and life events. Hope for Depression But here’s the good news: there’s light at the end of the tunnel. Here are some initial steps that can help: Remember, you don’t have to navigate this alone. I’m here to offer resources and guidance on your journey to feeling better. In future posts, we’ll delve deeper into different types of depression, treatment options, and ways to manage it effectively in your daily life. If you’re feeling overwhelmed and need immediate support, please don’t hesitate to call my office at (949) 229-3115. We can discuss your situation and get you on the path to healing.
Understanding the Roots of College Students Stress
Introduction College life can be an exciting time, full of new experiences and opportunities for growth. However, it can also be a period of significant stress and anxiety for many students. This review highlights the prevalence and risk factors for mental health problems in undergraduate students, providing valuable insights for students, parents, and educators. The Prevalence of Mental Health Challenges in College The results of this review are concerning. The pooled prevalence of depression among undergraduates was found to be a staggering 25% while the prevalence of suicide-related outcomes was 14%. These findings underscore the urgent need to address the mental health needs of college students. Identifying the Risk Factors Several key risk factors were identified that significantly predict mental health problems in college students: Supporting College Students Mental Health It’s crucial to develop and implement interventions that targets these modifiable risk factors to prevent poor mental health outcomes among college students. The Role of Telehealth and EMDR Therapy Telehealth services can significantly improve access to mental health care for college students, allowing them to connect with therapist from the comfort of their dorms or apartments. Therapies like EMDR (Eye Movement Desensitization and Reprocessing) can be particularly helpful in addressing trauma and other mental health challenges that may be contributing to their difficulties. Conclusion This review highlights the critical importance of addressing mental health concerns among college students. By understanding the risk factors and implementing effective prevention and intervention strategies, we can help students thrive academically, socially, and emotionally. For the best EMDR, CBT, and DBT therapy services, turn to Dr. Sara C. She is a highly rated telehealth therapist serving Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience exceptional therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Sheldon, E., Simmonds-Buckley, M., Bone, C., Mascarenhas, T., Chan, N., Wincott, M., Gleeson, H., Sow, K., Hind, D., & Barkham, M. (2021). Prevalence and risk factors for mental health problems in university undergraduate students: A systematic review with meta-analysis. Journal of Affective Disorders, 287, 282–292. https://doi.org/10.1016/j.jad.2021.03.054
Antisocial Personality Disorder (ASPD)
Antisocial personality disorder (ASPD) is a complex mental health condition characterized by a pattern of socially irresponsible, exploitative, and guiltless behavior. Understanding the causes, symptoms, and treatment options for ASPD is crucial for individuals affected by the disorder and their loved ones. Understanding ASPD ASPD is often diagnosed in adulthood, but its roots can be traced back to childhood. Individuals with ASPD may exhibit early signs of conduct disorder, such as aggression, vandalism, and lying. As they mature, these behaviors may escalate, leading to a pattern of impulsive and reckless actions. Causes and Risk Factors The exact causes of it are not fully understood, but a combination of genetic and environmental factors is believed to play a role. Some research suggests that individuals with ASPD may have inherited certain traits that make them more susceptible to developing the disorder. Additionally, adverse childhood experiences, such as abuse, neglect, and exposure to violence, can increase the risk of ASPD. Symptoms of ASPD Individuals with ASPD may exhibit a variety of symptoms, including: Treatment and Management While there is no cure for ASPD, effective treatment can help individuals manage their symptoms and improve their quality of life. Treatment often involves a combination of therapy and medication. Antisocial personality disorder is a complex condition that can have a significant impact on an individual’s life. By understanding the causes, symptoms, and treatment options for ASPD, individuals and their loved ones can work together to manage the disorder and improve their well-being. Dr. Sara C is renowned for her expertise in EMDR, CBT, and DBT therapies. Serving California, Texas, and Oregon, including Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is one of the best telehealth therapists available. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Black, D. W. (2015). The natural history of antisocial personality disorder. The Canadian Journal of Psychiatry, 60(7), 309-314. https://doi.org/10.1177/070674371506000703 Wong, R. S. (2023). Psychopathology of antisocial personality disorder: from the structural, functional and biochemical perspectives. The Egyptian Journal of Neurology Psychiatry and Neurosurgery, 59(1). https://doi.org/10.1186/s41983-023-00717-4
A Deeper Look at Anorexia Nervosa
Anorexia nervosa is a complex eating disorder characterized by an intense fear of gaining weight and a distorted body image. It continues to be a significant public health concern. Furthermore, despite advancements in research, many aspects of this disorder remain shrouded in mystery. In this blog post, therefore, we’ll delve into the latest scientific findings to shed light on the underlying causes, psychological impacts, and potential treatment strategies for anorexia nervosa. The Neurobiology of Anorexia Nervosa Recent brain research has provided valuable insights into the biological mechanisms that may contribute to the development and maintenance of anorexia nervosa. Studies have shown that malnutrition and dehydration can lead to dynamic changes in brain structure, affecting regions involved in reward, punishment, and habit learning. Consequently, these alterations may create a vicious cycle that makes it difficult for individuals to break free from restrictive eating patterns. Psychological Impacts and Stigma Beyond the physical consequences, anorexia nervosa can have a profound impact on an individual’s mental health. Indeed, the disorder is often associated with symptoms such as depression, anxiety, and obsessive-compulsive behaviors. Additionally, the stigma surrounding anorexia nervosa can exacerbate these psychological challenges, making it difficult for individuals to seek help and recover. Treatment and Recovery Treatment for anorexia nervosa typically involves a multidisciplinary approach that includes medical supervision, nutritional therapy, and psychological interventions. For example, Cognitive-behavioral therapy (CBT) is a commonly used approach that helps individuals identify and challenge negative thoughts and behaviors related to their eating disorder. Similarly, Family-based therapy has also been shown to be effective, particularly for adolescents with anorexia nervosa. In conclusion, anorexia nervosa is a complex disorder with multifaceted causes and consequences. By understanding the underlying neurobiology, psychological impacts, and effective treatment strategies, we can work towards reducing the stigma associated with this disorder and improving outcomes for individuals struggling with anorexia nervosa. Dr. Sara C is a top-rated therapist specializing in EMDR, CBT, and DBT therapies. Serving clients across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is dedicated to providing the best telehealth therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: DeGuzman, M. C., Shott, M. E., & Frank, G. K. (2019). Recent advances in understanding anorexia nervosa. F1000Research, 8, 504.https://doi.org/10.12688/f1000research.17789.1 Xiao, H. (2023). Anorexia nervosa: etiology, impact, and treatment. Lecture Notes in Education Psychology and Public Media, 7(1), 443-447. https://doi.org/10.54254/2753-7048/7/2022897
Shining a Light Therapy on Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, typically winter. Symptoms can include feeling down, having low energy, and experiencing changes in appetite and sleep patterns. While SAD can be a debilitating condition, there are effective treatments available to help individuals cope and manage their symptoms with Light therapy. The Role of Light Therapy One of the most well-studied and effective treatments for SAD is light therapy. This involves exposure to bright light, often simulating sunlight, for a specific duration each day. It is believed to regulate the body’s internal clock and help to boost mood. Comparing Different Types of Light Therapy There are two main types of light therapy: bright light therapy and dawn simulation. Bright light therapy involves exposure to a bright light source for a set period, typically in the morning. Dawn simulation, on the other hand, gradually increases the light intensity over a period of time, mimicking the natural sunrise. Studies have shown that both bright light therapy and dawn simulation can be effective in treating SAD. However, some individuals may find one approach more beneficial than the other. It’s important to consult with a healthcare professional to determine the best treatment option for your specific needs. Additional Treatment Options In addition, other treatments may be considered for SAD, including: Seasonal Affective Disorder can be a challenging condition, but with the right treatment, individuals can experience significant improvement in their mood and overall quality of life. Light therapy is a promising option for many people with SAD, and it’s important to explore the different types of light therapy available to find the one that works best for you. If you’re struggling with SAD, don’t hesitate to seek help from a healthcare professional. Highly rated in EMDR, CBT, and DBT therapies, Dr. Sara C offers exceptional telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Trust Dr. Sara C for the best virtual therapy experience in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Chen, Z., Tu, Z., & Zhang, X. (2024). Treatment measures for seasonal affective disorder: A network meta-analysis. Journal of Affective Disorders, 350, 531-536. https://doi.org/10.1016/j.jad.2024.01.028 Danilenko, K., & Ivanova, I. (2015). Dawn simulation vs. bright light in seasonal affective disorder: Treatment effects and subjective preference. Journal of Affective Disorders, 180, 87-89. https://doi.org/10.1016/j.jad.2015.03.055
Understanding Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a debilitating condition that can significantly impact a person’s life. It’s a mental health disorder that develops after experiencing or witnessing a traumatic event. As the world continues to face challenges such as terrorism, natural disasters, and exposure to toxic substances, the prevalence of PTSD is on the rise. The Science Behind PTSD The stress caused by traumatic events can trigger a range of psychological and physical symptoms. Significantly, PTSD is characterized by persistent re-experiencing of the trauma, avoidance of trauma-related reminders, negative changes in thoughts and moods, and heightened arousal. These symptoms can significantly impair a person’s daily functioning and well-being. The Role of Allostasis Recent research has shed light on the role of allostasis in the development and maintenance of PTSD. Allostasis refers to the body’s ability to maintain stability through physiological adjustments. However, in individuals with PTSD, the stress response system may become dysregulated, leading to chronic stress and a range of health problems. Evidence-Based Treatment for PTSD Fortunately, effective treatments are available for PTSD. Evidence-based psychotherapies, such as cognitive-behavioral therapy (CBT), prolonged exposure therapy, and eye movement desensitization and reprocessing (EMDR), have been shown to be highly effective in reducing PTSD symptoms. In addition to psychotherapy, medications, particularly serotonin reuptake inhibitors (SSRIs), can be helpful in managing symptoms. Therefore, it’s important to consult with a mental health professional to determine the most appropriate treatment plan for your individual needs. The Future of PTSD Research As our understanding of PTSD continues to evolve, it’s essential to invest in research to develop new and improved treatment interventions. By exploring innovative approaches and evaluating the effectiveness of existing treatments, we can provide better care for individuals with PTSD and improve their quality of life. Highly rated in EMDR, CBT, and DBT therapies, Dr. Sara C offers exceptional telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Trust Dr. Sara C for the best virtual therapy experience in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Chiappelli, F., Iribarren, J., Neagos, N., & Prolo, P. (2005). Post-Traumatic Stress Disorder: Evidence-Based Research for the Third Millennium. Evidence-based Complementary and Alternative Medicine, 2(4), 503-512. https://doi.org/10.1093/ecam/neh127 Harpaz-Rotem, I., Krystal, J. H., Merians, A. N., Pietrzak, R. H., & Spiller, T. (2023). Post-traumatic stress disorder. Medical Clinics of North America, 107(1), 85-99. https://doi.org/10.1016/j.mcna.2022.04.003
Supporting Students Mental Health: A look at Effective Intervention
Introduction The pressures of academia can significantly impact student mental health. From academic demands and social pressures to navigating personal challenges, many students experience anxiety, depression, and other mental health concerns. Recognizing this, it’s crucial to provide effective support system to prevent and treat mental health disorders in this vulnerable population. What the Research Tells Us and Students A recent review examined the effectiveness of psychological intervention for students. The findings provide valuable insight into what works and where further research is needed. The Role of Telehealth and EMDR Therapy for Students Telehealth services offer a valuable solution for improving access to mental healthcare for students. By utilizing platforms like video conferencing, students can conveniently connect with qualified mental health professionals, such as therapist who specialize in evidence-based treatments like EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR therapy has proven effective in addressing trauma, anxiety, and other mental health challenges, making it a valuable tool for supporting student well-being. Conclusion Supporting students mental health is a critical period. While research provides valuable insights into effective interventions, further research is needed to optimize treatment delivery and content. By embracing innovative approaches like telehealth and incorporating evidence-based therapies like EMDR, we can empower students to navigate their mental health challenges and thrive academically and personally. Dr. Sara C specializes in EMDR, CBT, and DBT therapies, offering top-rated telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Trust in her expertise for the best therapy experience. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Barnett, P., Arundell, L., Saunders, R., Matthews, H., & Pilling, S. (2020). The efficacy of psychological interventions for the prevention and treatment of mental health disorders in university students: A systematic review and meta-analysis. Journal of Affective Disorders, 280, 381–406. https://doi.org/10.1016/j.jad.2020.10.060
Breaking Free from Bulimia
Bulimia nervosa is a serious eating disorder that can have devastating effects on physical and mental health. Characterized by cycles of binge eating followed by purging behaviors, it can lead to a range of health problems, including electrolyte imbalances, dental erosion, and gastrointestinal issues. However, with the right treatment and support, recovery is possible. Understanding Bulimia Bulimia often develops during adolescence or young adulthood, making it important to recognize the signs and symptoms early on. While individuals with this disorder may appear to have normal weight, they often struggle with negative body image and feelings of guilt and shame. Purging behaviors can include self-induced vomiting, excessive exercise, or misuse of laxatives or diuretics. The Impact of Bulimia The physical consequences of this can be severe, including: In addition to physical health issues, it can also have a significant impact on mental health, leading to depression, anxiety, and substance abuse. Treatment and Recovery The good news is that bulimia is treatable. Effective treatments often include: If you need expert therapy services in California, Texas, and Oregon, Dr. Sara C is a highly rated EMDR, CBT, and DBT therapist. Serving Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she provides outstanding telehealth therapy. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Grange, D. L., & Hail, L. (2018). Bulimia nervosa in adolescents: prevalence and treatment challenges. Adolescent Health Medicine and Therapeutics, Volume 9, 11-16. https://doi.org/10.2147/ahmt.s135326 Mohajan, D., & Mohajan, H. K. (2023). Bulimia nervosa: a psychiatric problem of disorder. Innovation in Science and Technology, 2(3), 26-32. https://doi.org/10.56397/ist.2023.05.03