How Your Work Affects Your Mental Health: Surprising Gender Differences
The Surprising Link Between Work and Mental Health Mental Health is shaped b countless factors – genetics, relationships, and life experiences – but one often overlooked influence is employment. A groundbreaking UK study followed over 17,000 people from childhood to midlife, uncovering fascinating insight into how work affects mental well-being differently for men and women. Key Findings: How Work Impacts Mental Health Why Does Work Help Mental Health? Employment provides more than just income, if offers: What If Your Job Harms Your Mental Health? Not all jobs support well-being. If work feels draining, consider: Key Takeaway Work can protect mental health, but the effect varies by gender and job quality. For men, any job helps; for women, job type matters more. Healthy habits and early intervention for chronic conditions also play a crucial role. A fulfilling career isn’t just about financial success – it’s about sustaining mental well-being. For those seeking top-notch therapy in California, Texas, and Oregon, Dr. Sara C offers EMDR, CBT, and DBT therapies. Highly rated and serving Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she provides exceptional telehealth services. In case of a mental health emergency, please call 911 or seek immediate professional help. Sources: Llena‐Nozal, A., Lindeboom, M., & Portrait, F. (2004). The effect of work on mental health: does occupation matter? Health Economics, 13(10), 1045–1062. https://doi.org/10.1002/hec.929
The Gap Between Neuroscience and Mental Health Treatment: Why Reductionism Fails Patients
Many experts in psychiatry acknowledge that neuroscience advances have not yet transformed clinical practice. Yet, the public often hears that mental disorders stem from brain diseases cured by medication. So, how does this misleading narrative take shape? Research reveals that biases in scientific publishing, media oversimplification, and funding pressures distort the way we discuss mental health—with real consequences for patients. How Biomedical Neuroscience Research Gets Misrepresented Academic studies frequently highlight exciting early findings while downplaying contradictory or inconclusive results. Journals favor groundbreaking initial studies, even if later research disproves them. Media outlets then amplify these findings, rarely circling back when new evidence emerges. Several key factors fuel this cycle: This creates a persistent myth: that mental health struggles boil down to simple biological causes, solvable only with medication. Why the Neuroscience “Brain Disease” Narrative Harms Recovery Viewing mental illness purely through a biological lens can backfire. Studies show that when people believe disorders like depression or anxiety stem only from brain chemistry, they: While psychiatric medications help many people, they don’t work for everyone. True healing requires a biopsychosocial approach, integrating biology, psychology, and social factors. Therapy and Social Support: Powerful (But Underrated) Tools Treatments like Cognitive Behavioral Therapy (CBT), EMDR (for trauma), and mindfulness-based therapies have strong scientific backing. Telehealth has made these options more accessible than ever, allowing people to get help from home. Yet, public discourse still leans heavily toward medication-first solutions. Social factors—like strong relationships, financial stability, and community connections—also play a huge role in mental well-being. Ignoring them in favor of a purely biomedical model limits recovery. A Better Way Forward: Balanced Mental Health Conversations To improve care and reduce stigma, we need a more honest, nuanced discussion about mental health—one that: By moving beyond reductionist thinking, we can offer patients truly effective, personalized care—not just a one-size-fits-all solution. Looking for the best EMDR, CBT, and DBT therapist? Dr. Sara C offers highly rated telehealth services in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience top-quality therapy from the comfort of your home. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Dumas-Mallet, E., & Gonon, F. (2020). Messaging in Biological Psychiatry: Misrepresentations, their causes, and potential consequences. Harvard Review of Psychiatry, 28(6), 395–403. https://doi.org/10.1097/hrp.0000000000000276
How Urban Nature Boosts Mental Health and Social Connection in a Fast-Paced World
In today’s rapidly urbanizing world, cities are hubs of opportunity and innovation. However, the density that makes urban living dynamic can also harm mental health. Crowded neighborhoods often come with higher levels of stress and, at the same time, fewer opportunities for social connection. Fortunately, one solution lies in nature: greenspaces like parks and bluespaces such as rivers. Emerging research shows that these spaces can significantly improve mental health and foster social capital in urban environments. The Link Between Nature and Mental Health A study conducted in Vancouver, Canada, explored the relationship between natural spaces and mental health outcomes. Interestingly, while no direct link was found, the study revealed an important indirect connection. Specifically, publicly accessible natural spaces increased residents’ sense of community belonging (SoC). In turn, this sense of belonging improved mental health outcomes, such as reduced psychological distress. For example, for every 1% increase in natural space within 500 meters, residents reported stronger community ties. As a result, this connection acted as a buffer against urban isolation and stress. In other words, nature doesn’t just beautify cities—it brings people together, creating healthier communities. Why Social Connection Matters Social isolation is a growing concern in dense urban areas. On the other hand, a strong sense of community belonging can counteract this, providing emotional support and resilience. The study found that neighborhoods with more natural spaces had residents who felt more connected. Consequently, this connection translated into tangible mental health benefits. This finding is crucial for mental health professionals and urban planners alike. By integrating greenspaces and bluespaces into urban design, cities can nurture social connections and support mental well-being. Telehealth and EMDR Therapy: Complementary Tools While nature and social connection are powerful, professional support is equally important. For instance, telehealth offers a convenient way for urban residents to access mental health services. By eliminating barriers like time and transportation, virtual sessions make care more accessible. Additionally, for those dealing with trauma, Eye Movement Desensitization and Reprocessing (EMDR) therapy is another valuable tool. EMDR helps individuals process and heal from traumatic experiences, complementing the benefits of nature and community connection. A Call to Action for Healthier Nature Living Natural spaces are vital for mental health and social well-being. As cities grow, integrating greenspaces and bluespaces into planning is essential. These spaces can mitigate urban stressors and, at the same time, foster the connections crucial for mental health. Mental health professionals can play a key role by advocating for nature-based solutions in urban design. Encouraging patients to spend time in natural spaces can support their well-being. When combined with telehealth and therapies like EMDR, we can help urban residents thrive in a fast-paced world. Highly rated in EMDR, CBT, and DBT therapies, Dr. Sara C offers exceptional telehealth services to clients in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Trust Dr. Sara C for the best virtual therapy experience in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Rugel, E. J., Carpiano, R. M., Henderson, S. B., & Brauer, M. (2019). Exposure to natural space, sense of community belonging, and adverse mental health outcomes across an urban region. Environmental Research, 171, 365–377. https://doi.org/10.1016/j.envres.2019.01.034
How Debt Collection Practices Are Evolving to Support Mental Health
In recent years, the conversation around mental health has grown louder and more urgent. Mental health challenges affect millions worldwide, influencing every aspect of life—including financial well-being. For individuals struggling with mental health issues, managing debt can feel overwhelming and often worsens their condition. Fortunately, the debt collection industry in the UK has made significant strides to improve its policies and practices, offering better support to customers with mental health challenges. A Shift in Attitudes and Practices Between 2010 and 2016, the UK debt collection industry underwent a notable transformation. Research analyzing debt collection staff’s attitudes and practices during this period revealed statistically significant improvements. Variables like empathy, understanding, and tailored approaches to customers with mental health problems showed positive changes. This shift suggests the industry is moving toward a more compassionate and supportive framework, benefiting both customers and businesses. While the data highlights progress, further research is needed. Understanding the root causes of this shift—whether increased awareness, training, or policy changes—can solidify these improvements and ensure they have a tangible, positive impact on customers. Why This Debt Collection Matters for Mental Health Debt and mental health are deeply intertwined. Financial stress can lead to anxiety, depression, and other mental health challenges, while existing mental health conditions can make managing finances difficult. By adopting more empathetic and supportive practices, debt collection agencies can help reduce the mental health burden on their customers. For mental health professionals, this evolution highlights the importance of addressing financial stressors in treatment plans. Tools like telehealth and EMDR therapy can provide critical support for patients navigating mental health challenges and financial difficulties. The Road Ahead The improvements in the debt collection industry mark a step in the right direction, but more work remains. Continued research, training, and collaboration between mental health professionals and financial institutions can sustain and expand these positive changes. For individuals struggling with debt and mental health challenges, knowing that support is available—both financially and emotionally—can make all the difference. By fostering a culture of understanding and compassion, we can create a society where mental health is prioritized, and no one feels alone in their struggles. Dr. Sara C is renowned for her expertise in EMDR, CBT, and DBT therapies. Serving California, Texas, and Oregon, including Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is one of the best telehealth therapists available. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Evans, J., Fitch, C., Collard, S., & Henderson, C. (2018). Mental health and debt collection: a story of progress? Exploring changes in debt collectors’ attitudes and practices when working with customers with mental health problems, 2010–2016. Journal of Mental Health, 27(6), 496–503. https://doi.org/10.1080/09638237.2018.1466040
How Economic Recessions Affect Mental Health
Economic downturns don’t just strain wallets—they take a toll on mental health. The 2008 recession, one of the most significant financial crises in recent history, offers valuable insights into how economic instability impacts cognitive well-being. A study conducted in Spain examined the effects of this recession, revealing surprising trends and important lessons about the psychological consequences of financial hardship. Key Findings from the Study Researchers analyzed data from two national health surveys conducted in 2006 and 2011, involving nearly 50,000 participants. They focused on the economically active population aged 16 to 64. The study revealed a complex relationship between economic stressors and health, with notable differences between men and women. One striking finding was the increase in poor mental health (measured by the GHQ+ scale) among men after the recession. Rising unemployment and falling income levels contributed to this trend. Interestingly, while men experienced fewer physical health issues, their mental health declined. For women, however, the prevalence of poor mental health decreased during the same period, a trend not directly tied to socioeconomic changes or physical health improvements. Why Did Men and Women Experience Different Outcomes? The recession’s impact on mental states appeared gendered. For men, job loss and reduced income significantly increased the risk of poor mental health, even as their physical health improved. This may reflect societal expectations around male breadwinners and the psychological toll of unemployment. For women, itimproved slightly, possibly due to shifting roles or coping mechanisms not captured in the study. Implications for Mental Health Care These findings highlight the need to address mental state during economic crises. While physical health improvements are beneficial, they don’t always translate to better cognitive well-being, especially for men facing unemployment and financial strain. Mental health professionals must remain vigilant during economic downturns, offering targeted support to those most vulnerable. Telehealth and EMDR Therapy: Modern Solutions for Mental Health In today’s digital age, telehealth has made mental healthcare care more accessible. It allows individuals to seek help from home, which is especially valuable during economic crises when financial constraints or stigma might prevent in-person care. Therapies like Eye Movement Desensitization and Reprocessing (EMDR) can also help. EMDR is effective for processing trauma and stress related to economic hardship, offering relief for those struggling with the psychological aftermath of financial instability. Key Takeaways Conclusion The 2008 recession in Spain underscores the intricate link between economic stability and mental stability. By understanding these dynamics, mental health professionals can better tailor interventions to support those most affected by financial crises. Whether through telehealth, EMDR, or other therapeutic approaches, the goal remains the same: to provide compassionate, effective care for all. Dr. Sara C is a top-rated therapist specializing in EMDR, CBT, and DBT therapies. Serving clients across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is dedicated to providing the best telehealth therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Moncho, J., Pereyra-Zamora, P., Tamayo-Fonseca, N., Giron, M., Gómez-Beneyto, M., & Nolasco, A. (2018). Is recession bad for your mental health? The answer could be complex: evidence from the 2008 crisis in Spain. BMC Medical Research Methodology, 18(1). https://doi.org/10.1186/s12874-018-0538-2
Digital Recording in Forensic Interviews: A Step Toward Justice
Forensic mental health evaluations play a critical role in criminal and delinquency cases, shaping outcomes that can change lives. Yet, one key practice remains underutilized: digital recording of forensic interviews. This blog explores why recording should become the standard, highlighting its benefits for mental health professionals, the legal system, and justice. The Benefits of Recording: Accuracy and Transparency Forensic interviews often form the foundation of legal decisions. However, without recordings, misunderstandings and disputes can arise. Digital recordings, on the other hand, provide an objective, unalterable record of the interview, preserving every detail. As a result, they ensure accuracy in court presentations and strengthen judicial decisions. Moreover, mental health professionals are now more familiar with recording technology than ever. For instance, telehealth sessions and EMDR therapy have shown how digital tools improve outcomes and maintain clear records. Similarly, applying this to forensic interviews can transform the field, offering a reliable way to document and present findings. Recording in the Legal System The legal system relies heavily on evidence, and digital recordings provide a verifiable source of information. In other areas, such as police interrogations, recording has reduced disputes and improved accountability. Therefore, forensic evaluations should follow this example. Currently, recording forensic interviews is not mandatory, leaving it up to individual evaluators. This gap, however, presents an opportunity for mental health professionals to lead change. By advocating for recording, they can educate the legal system on its value, demonstrating how it enhances the quality and reliability of assessments. A Call to Action for Mental Health Professionals Adopting digital recording is more than a technical upgrade—it’s a commitment to ethical practice and justice. In fact, practitioners who use recording report positive outcomes, including better court presentations and more confident judicial decisions. Mental health professionals, therefore, have the power to drive this reform. By making recording a standard practice, they can set a new benchmark for accuracy, transparency, and fairness in the legal system. Supplementary Insights: Telehealth and EMDR Therapy While this blog focuses on forensic interviews, digital tools have revolutionized other areas of mental health care. For example, telehealth has made therapy more accessible, allowing clients to connect with professionals from home. Similarly, EMDR therapy, a proven treatment for trauma, has benefited from digital advancements, enabling more precise and documented sessions. These examples highlight the broader potential of technology in mental health. Conclusion In conclusion, digital recording in forensic interviews is a vital step toward accuracy and justice. By adopting this practice, mental health professionals can improve evaluations, strengthen the legal process, and advocate for a fairer system. Ultimately, this reform ensures every voice is heard and every decision is grounded in truth. Looking for the best EMDR, CBT, and DBT therapist? Dr. Sara C offers highly rated telehealth services in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience top-quality therapy from the comfort of your home. In case of a mental health emergency, please call 911 or seek immediate professional help.
Pilates and Aerobic Exercise in Older Women
As we age, maintaining mental health is just as important as physical well-being. For inactive older women, improving mental health can feel challenging. Fortunately, a recent study offers a simple solution: physical activity. Specifically, Pilates and aerobic exercises significantly enhance mental health, providing a natural way to improve quality of life. The Study: Pilates vs. Aerobic Exercise A 12-week study compared the effects of Pilates and aerobic exercises on mental health in 75 inactive older women. Researchers divided participants into three groups: Pilates, aerobic exercise, and a control group with no structured program. To assess mental health, they used the Goldberg General Health Questionnaire, a reliable tool for evaluating psychological well-being. The results were clear. Both Pilates and aerobic exercises improved mental health, but Pilates was more effective in reducing depression. In fact, the Pilates group showed significant improvements in depression levels compared to the aerobic group. However, for other mental health components, such as anxiety and social functioning, both exercises were equally beneficial. Why Pilates and Aerobic Exercise Matter Physical activity has long been linked to better mental health. This study, however, highlights the unique benefits of Pilates for older women. Pilates focuses on controlled movements, breathing, and mindfulness, which not only strengthen the body but also calm the mind. As a result, it is particularly effective for combating depression and improving emotional resilience. On the other hand, aerobic exercise boosts endorphins and improves cardiovascular health. Activities like walking, swimming, or dancing elevate mood, reduce stress, and enhance mental clarity. Therefore, both Pilates and aerobic exercises are valuable tools for improving mental health, offering flexibility to choose what works best for each individual. The Bigger Picture: Mental Health and Physical Activity The findings emphasize the strong connection between physical and mental health. For older women, regular exercise can be transformative. Whether it’s the mindful movements of Pilates or the energizing pace of aerobic activity, physical activity enhances mental well-being. For those facing barriers to in-person exercise, telehealth services can help. Virtual fitness classes and remote mental health support make it easier to access exercise and therapy from home. Additionally, therapies like EMDR (Eye Movement Desensitization and Reprocessing) can complement physical activity by addressing underlying trauma or emotional challenges. Takeaway: Move Your Body, Nurture Your Mind In conclusion, movement is medicine. For inactive older women, Pilates and aerobic exercises offer a path to better mental health, reduced depression, and improved well-being. Whether you prefer the gentle flow of Pilates or the invigorating pace of aerobic activity, the key is to get moving. By prioritizing physical activity, older women can take proactive steps toward a healthier, happier life. With the growing availability of telehealth and therapies like EMDR, support is more accessible than ever. Ultimately, it’s never too late to invest in your mental health—one step, one stretch, or one breath at a time. Dr. Sara C is renowned for her expertise in EMDR, CBT, and DBT therapies. Serving California, Texas, and Oregon, including Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is one of the best telehealth therapists available. In case of a mental health emergency, please call 911 or seek immediate professional help.
Youth Mental Health: How MHFA Training Empowers Parents
Youth mental health is a growing concern. Many young people face challenges like anxiety, depression, and other psychological issues. While parents and caregivers play a crucial role in providing support, they often lack the tools and knowledge to do so effectively. Fortunately, a groundbreaking study on Mental Health First Aid (MHFA) training offers valuable insights into how education can create lasting change for families and communities. What is Youth Mental Health First Aid? Mental Health First Aid (MHFA) is an evidence-based program designed to teach individuals how to recognize and respond to mental health challenges. Specifically, the Youth MHFA course is tailored for those supporting adolescents. It focuses on identifying signs of mental health issues, offering initial support, and guiding young people toward professional help. To evaluate its long-term impact, a three-year study was conducted on parents of adolescents aged 12-15. The findings provide hope and actionable strategies for families and communities invested in adolescent well-being. Key Findings from the Youth Mental Health The research followed 384 Australian parents. Half completed the 14-hour Youth MHFA course, while the other half participated in a standard first aid course as a control group. Three years later, the results revealed several important outcomes: Why This Matters for Families and Communities The findings emphasize the importance of equipping parents and caregivers with the tools to support adolescent mental health. By fostering a deeper understanding of mental health challenges, Youth MHFA training empowers families to create a nurturing environment for young people. Although the study’s sample size limited its ability to detect significant changes in some areas, the sustained knowledge gains and improved relationships are promising. Therefore, these outcomes suggest that investing in mental health education can have long-term benefits, even if the effects are subtle. Complementary Resources: Telehealth and EMDR Therapy In addition to MHFA training, other resources like telehealth and Eye Movement Desensitization and Reprocessing (EMDR) therapy can further support adolescent mental health. For example, telehealth provides convenient access to mental health professionals, making it easier for families to seek help from home. Similarly, EMDR therapy, a proven treatment for trauma and anxiety, helps individuals process distressing memories and emotions, offering additional support for young people in need. While MHFA training focuses on early intervention, telehealth and EMDR therapy provide complementary avenues for professional care. Together, they ensure a holistic approach to mental health. Final Thoughts The three-year follow-up study on Youth MHFA training underscores the enduring value of mental health education for parents and caregivers. By investing in this training, families can create a more supportive environment for adolescents navigating mental health challenges. For communities, educators, and policymakers, the message is clear: prioritizing mental health education is not just a short-term solution. Instead, it’s a long-term commitment to building a healthier, more compassionate future. Dr. Sara C is a renowned therapist specializing in EMDR, CBT, and DBT therapies, providing top-rated telehealth services to Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Choose her for the best therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Morgan, A. J., Fischer, J. A., Hart, L. M., Kelly, C. M., Kitchener, B. A., Reavley, N. J., Yap, M. B. H., & Jorm, A. F. (2020b). Long-term effects of Youth Mental Health First Aid training: randomized controlled trial with 3-year follow-up. BMC Psychiatry, 20(1). https://doi.org/10.1186/s12888-020-02860-1
CBT Training for Mental Health: Empowering Foreign Workers
Mental health impacts everyone, but some groups face unique challenges. In Singapore, foreign domestic workers (FDWs) play a vital role in many households. Research shows that 24% of FDWs experience poor mental health, with depressive symptoms being a major issue. A recent study tested a 4-week cognitive behavioral therapy (CBT)-based training program to address this. The program aimed to improve depression literacy, CBT knowledge, and attitudes toward seeking professional help. The study involved 40 female Filipino FDWs. Researchers split them into two groups: one received CBT-based training, while the other remained on a waitlist. Participants were assessed before, immediately after, and two months following the training. Although the results showed no significant differences between the groups, both demonstrated improvements in depression literacy, CBT knowledge, and attitudes toward seeking help. These positive changes lasted even two months later, suggesting the program’s potential for long-term impact. Participants expressed high satisfaction with the program, highlighting its value. While the study did not prove the program’s superiority over the waitlist group, the within-group improvements show promise. Future research could explore adaptations, such as extending the training or adding telehealth options, to enhance effectiveness. CBT and Beyond: The Role of Telehealth and EMDR Therapy While the study focused on CBT-based training, telehealth and therapies like Eye Movement Desensitization and Reprocessing (EMDR) are transforming mental health care. Telehealth makes it easier for individuals, including FDWs, to access support from home. EMDR therapy, effective for trauma-related conditions, offers another powerful tool for addressing mental health challenges. Why Mental Health Literacy Matters Programs like CBT-based training reduce stigma and encourage individuals to seek help. For FDWs, who often face isolation and limited resources, such initiatives can be life-changing. Equipping them with knowledge and skills empowers them to take charge of their mental well-being. Looking Ahead: Innovations in Mental Health Care The findings highlight the need for continued innovation in mental health care. Whether through in-person training, telehealth, or therapies like EMDR, the goal remains clear: to make mental health care accessible, effective, and stigma-free for all. Dr. Sara C is a top-rated therapist specializing in EMDR, CBT, and DBT therapies. Serving clients across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is dedicated to providing the best telehealth therapy in California, Texas, and Oregon. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Wong, M. H. M., Keng, S., Buck, P. J., Suthendran, S., Wessels, A., & Østbye, T. (2019). Effects of mental health paraprofessional training for Filipina foreign domestic workers in Singapore. Journal of Immigrant and Minority Health, 22(3), 571–579. https://doi.org/10.1007/s10903-019-00907-4
The Power of Counseling: Improving Mental Health and Self-Esteem After Ectopic Pregnancy
Pregnancy loss, particularly in the case of an ectopic pregnancy (EP), can deeply affect a woman’s mental health and self-esteem. Often, the emotional toll leads to grief, sadness, and a diminished sense of self-worth. To address this, a 2018 randomized controlled clinical trial conducted at Al-Zahra Hospital in Tabriz, Iran, explored how structured counseling can help women navigate these challenges. The findings offer hope and practical strategies for recovery. The Study: Counseling as a Tool for Healing The study involved 68 women who experienced an ectopic pregnancy. Researchers divided them into two groups: a counseling group and a control group. The counseling group participated in four structured sessions designed to address the physical and emotional aftermath of EP. These sessions included: Meanwhile, the control group received only routine care. Researchers assessed both groups using the General Health Questionnaire-28 and the Rosenberg Self-Esteem Questionnaire before and two weeks after the intervention. Key Findings: A Path to Recovery Initially, both groups showed similar levels of mental health and self-esteem. However, two weeks after the sessions, the results were striking. Women in the counseling group reported significantly better mental health, with an average score of 20.1 (SD = 5.0), compared to 32.9 (SD = 9.8) in the control group. This represents a substantial improvement, with an adjusted difference of -11.27 (p < .001). Similarly, self-esteem scores in the counseling group increased significantly. Specifically, the adjusted difference was 4.79 (p < .001) compared to the control group. These findings highlight the transformative impact of counseling, demonstrating its ability to reduce mental health challenges and foster a stronger sense of self-worth. Why Counseling Matters The study underscores the importance of integrating counseling into post-pregnancy loss care. Ectopic pregnancy, like other forms of pregnancy loss, can leave women feeling isolated and overwhelmed. Counseling provides a safe space to process emotions, gain clarity, and develop coping strategies. Moreover, by addressing both mental health and self-esteem, counseling empowers women to heal and move forward with resilience. For healthcare providers, these findings emphasize the value of structured, midwife-led counseling programs. Not only do such interventions improve individual outcomes, but they also contribute to a more compassionate and supportive healthcare system. A Call for Comprehensive Care Pregnancy loss is a deeply personal experience, and its impact extends far beyond the physical. Therefore, this study serves as a reminder that emotional and psychological support should be a cornerstone of post-pregnancy care. By prioritizing counseling and mental health resources, we can help women rebuild their lives and restore their sense of self after loss. Looking for the best EMDR, CBT, and DBT therapist? Dr. Sara C offers highly rated telehealth services in Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience top-quality therapy from the comfort of your home. In case of a mental health emergency, please call 911 or seek immediate professional help. Source: Hasani, S., Mirghafourvand, M., Esmaeilpour, K., & Shafaie, F. S. (2019). The effect of counseling based on health promotion awareness on mental health and self-esteem in women with ectopic pregnancy: a randomized controlled clinical trial. The Journal of Maternal-Fetal & Neonatal Medicine, 34(11), 1687–1694. https://doi.org/10.1080/14767058.2019.1644314