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Understanding Acceptance and Commitment Therapy (ACT)

Feeling stuck in a cycle of negativity? Do difficult emotions or intrusive thoughts seem to control your life?  If so, Acceptance and Commitment Therapy (ACT) might be the key to unlocking your potential. What is ACT? Firstly, ACT is a type of psychotherapy that falls under the umbrella of Cognitive Behavioral Therapy (CBT). However, unlike traditional CBT, which focuses on changing negative thoughts, ACT emphasizes acceptance and commitment to living a meaningful life. Most importantly, a purposeful life. Here’s the core idea:  Difficult thoughts and feelings are a normal part of the human experience and, consequently, trying to fight them can actually make them worse.  Conversely, ACT teaches you to accept these experiences without judgment and, subsequently, commit to actions that align with your values. How Does ACT Work? ACT utilizes a toolbox of techniques to help you achieve psychological flexibility: Benefits: As a result of practicing ACT, individuals often experience: Who Can Benefit from it? ACT can be helpful for a variety of concerns, including: Ready to Get Unstuck? If you’re looking for a fresh approach to managing difficult emotions and living a more fulfilling life, consider exploring ACT therapy. Moreover, for those seeking top-notch therapy in California, Texas, and Oregon, Dr. Sara C offers EMDR, CBT, and DBT therapies. Highly rated and serving Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she provides exceptional telehealth services.