Valentines day blues
Admin November 4, 2024 PrevPreviousDealing with a heartbreak! NextHow to Enhance Student Mental Health Through SleepNext
Dealing with a heartbreak!
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Are prescription medication good for mental health long term?
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Scream your anger out!
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Why People Misunderstand Anxiety
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7 tips for getting through a breakup
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Feeling Down? Understanding and Overcoming Depression
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Unraveling the Knot: Understanding and Managing Anxiety
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Stress! Here’s How to Chill Out
Ugh, stress. It seems to be lurking around every corner these days, from work deadlines to overflowing inboxes and that never-ending to-do list. Before you let stress take the wheel, know this: there are ways to hit the brakes and find your inner calm. We all experience stress, and it can leave us feeling fried – drained, anxious, symptoms of stress. But here’s the good news: you don’t have to become a punching bag for stress. There are awesome techniques you can use to fight back and find some peace. Hacks for Your Mind and Body: Lifestyle Habits to Become a Stress Slayer Bonus Stress-Busting Tips: You’ve got this! Managing stress is an ongoing journey. Experiment with different techniques and find what works best for you. By incorporating these strategies into your daily life, you can find your inner peace, live a more fulfilling life, and be the awesome person you are! Dr. Sara C is a top-rated therapist specializing in EMDR, CBT, and DBT therapies. Serving clients across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she is dedicated to providing the best telehealth therapy in California, Texas, and Oregon. PrevPreviousUnstuck and Unstoppable: Understanding Acceptance and Commitment Therapy (ACT)NextNarcissistic Personality DisorderNext
Understanding Acceptance and Commitment Therapy (ACT)
Feeling stuck in a cycle of negativity? Do difficult emotions or intrusive thoughts seem to control your life? If so, Acceptance and Commitment Therapy (ACT) might be the key to unlocking your potential. What is ACT? Firstly, ACT is a type of psychotherapy that falls under the umbrella of Cognitive Behavioral Therapy (CBT). However, unlike traditional CBT, which focuses on changing negative thoughts, ACT emphasizes acceptance and commitment to living a meaningful life. Most importantly, a purposeful life. Here’s the core idea: Difficult thoughts and feelings are a normal part of the human experience and, consequently, trying to fight them can actually make them worse. Conversely, ACT teaches you to accept these experiences without judgment and, subsequently, commit to actions that align with your values. How Does ACT Work? ACT utilizes a toolbox of techniques to help you achieve psychological flexibility: Benefits: As a result of practicing ACT, individuals often experience: Who Can Benefit from it? ACT can be helpful for a variety of concerns, including: Ready to Get Unstuck? If you’re looking for a fresh approach to managing difficult emotions and living a more fulfilling life, consider exploring ACT therapy. Moreover, for those seeking top-notch therapy in California, Texas, and Oregon, Dr. Sara C offers EMDR, CBT, and DBT therapies. Highly rated and serving Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she provides exceptional telehealth services.