Flawed and (Still) Worthy.
A well-known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, […]
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Uncategorized
How To Fit Romance Back Into Your Scheduled Sex Life
It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to
Anxiety, Depression, Exercises, Other, Relationships
7 tips for getting through a breakup
No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those
Anxiety, Mental Heal Disorders, Other, Self-esteem
Why People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of
Depression, Exercises, Self-esteem
4 Ways to Improve Self Esteem When You Have Depression
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression
Anger, Other, Relationships, Self-esteem
Scream your anger out!
Screaming is a form of therapy that has been around for thousands of years. It’s also something that people do
Mental Heal Disorders, Other
Are prescription medication good for mental health long term?
The FDA-approved prescription medication, Zoloft and Paxil are like a Band-Aid approach to mental health problems. It is putting Band-Aids
Depression, EMDR
How EMDR therapy can help Reduce or Eliminate Anxiety, Depression, and Trauma | EMDR Therapy
Anxiety and depression rates are at an all-time high and continue to rise. There are two kinds of depression: hormonal and
Anger, Depression, Grief
STOP telling people to be strong after the death of a loved one. | Grief and loss
I was at my friend’s mom’s funeral, and I couldn’t help but notice how many people were telling her to
Mental Heal Disorders, Relationships, Self-esteem
Loving a Narcissist, EMDR therapy for moving forward.
Loving a narcissistic partner can be a challenging and often painful experience. Narcissistic individuals tend to have a grandiose sense