Anxiety Therapy: Taking Back Control from Persistent Worry
Are racing thoughts, constant apprehensions, or persistent fearfulness keeping you from fully experiencing life? Anxiety Therapy at Telechats Therapy will let you discover and work through the anxiety roots. We are experts in reprogramming those thoughts that may be mucking things up for you and changing behaviors that keep a "stuck" feeling going on. Personalized therapy will guide you to regain control over your thoughts and emotions, letting you have the serenity and confidence that you deserve.

Anxiety Disorders We Commonly Treat:
• Generalized Anxiety Disorder (GAD): Characterized by chronic anxiety over everyday things, including work, family, health, and finances.
• Social Anxiety Disorder: Fear of social interaction or the fear of possibly performing for people makes interactions in daily life stressful and apparently endless.
• Health Anxiety: Excessive worry about health with associated frequent checking, reassurance-seeking, and fear around the presence of somatic symptoms.
• Obsessive-Compulsive Disorder (OCD): Recurring, unwanted thoughts or urges that prompt repeated behaviors in order to feel "safe."

How Anxiety Shapes Life and Relationships:
Anxiety can bring about physical effects, such as tension, fatigue, and sleeping problems, alongside being a problem within your head. Anxiety often has a negative influence on relationships since it gets harder to communicate with people and be close to them. If not attended to, anxiety makes it rather hard to have fun and properly participate in relationships, work, or even daily routine activities.

Examples of some therapy techniques we use to help individuals:
• Cognitive Restructuring: This helps you fight the "what if something happens?" mentality. Learn how, with practice, to substitute negative thoughts for balanced, constructive ones and thereby alleviate worry.
• Relaxation Training: Deep breathing, guided visualization, and other related techniques reduce physical symptoms of anxiety, so one feels calm and in control.
Our Anxiety Therapy really brings instant relief from constant worrying and lets you take on life with a renewed peace and freedom.

Panic Attack Therapy: Finding Calm when Panic Comes Problematically
A panic attack is of high intensity and can come along with symptoms such as racing heartbeat, dizziness, and fear. Our key focus at Telechats Therapy in Panic Attack Therapy will be to understand the panic episode triggering points and teach a set of tools that could reduce the rate of occurrence and its intensity, hence getting back in control on a particular moment that once used to be out of control.

Various Kinds of Panic Experiences:
• Panic Attacks - Unexpected: These come on suddenly, without warning, and this unexpected nature makes them particularly distressing.
• Situational Panic Attacks: The panic that happens in specific situations—a good example could be speaking in public or being in an enclosed space.
• Anticipatory Anxiety: Fear of experiencing another such attack, which usually results in elevated concern between episodes.

How Panic Attacks Affect Life and Relationships:
Panic attacks do not only cause you distressing attacks in the moment but also keep you fearful of being attacked again sometime in life; this is something that ruins your daily routine, relationships, and even career. For some, panic leads to avoidance of certain places or situations altogether, which will limit your experiences and social life, making you less independent and even less empowered.

Some of the techniques we use in panic attack therapy include:
• Exposure Therapy: We gradually expose you to things that cause panic in a controlled, safe environment. An important part of how we can decrease the power these triggers have over you is this approach.
• Breathing Techniques: It might decrease the intensity and duration of the panic attacks by being well in command of breathing.
• Mindfulness Training: This can be a training in the ability to become attentive to the signals in your body, which means that you might be better capable of handling the onset of panic and will get a feeling of calm and grounding.
With our Panic Attack Therapy, you will be equipped with the skills to retake your control and minimize the powers panic has over you.

Take the First Step to Lasting Relief
At Telechats Therapy, we guide you on your path toward a life unrattled by anxiety and panic. Our individualized approach brings effective tools to clients in California, Oregon, Texas, and beyond—helping you pursue peace, tame thoughts, and live a free life. Want to start your journey of permanent change? Book an appointment today and see for yourself how Telechats Therapy will support you in finding your relief and taking back control.