Boosting Self-Worth with EMDR therapy
Self-worth is the foundation of our mental well-being. It’s about how we value and perceive ourselves. When we feel good about ourselves, we tend to be more confident, capable, and resilient. Unfortunately, life experiences can sometimes chip away at our self-worth, leading to feelings of inadequacy, self-doubt, and even depression.
One powerful therapy that can help rebuild self-worth is Eye Movement Desensitization and Reprocessing (EMDR). This innovative approach combines traditional talk therapy with bilateral stimulation, such as rapid movements or tapping.
During EMDR sessions, the therapist guides you to focus on a specific memory or thought that negatively impacts your self-worth. While you focus, the therapist will direct your attention to a back-and-forth movement, like following their finger with your eyes. This bilateral stimulation helps your brain process and re-evaluate the traumatic memory or negative thought.
By processing these deeply held beliefs and experiences, EMDR can help you:
- Reduce the emotional charge associated with negative memories.
- Challenge and reframe negative thoughts about yourself.
- Develop more positive and realistic self-perceptions.
EMDR can be particularly help for individuals who have experienced trauma, such as abuse, neglect, or significant loss. It can also benefit those struggling with low self-esteem, anxiety, and depression, even if they haven’t experienced major trauma.
If you’re interested in exploring EMDR therapy to improve your self-worth, it’s crucial to find a qualified and experienced therapist. They can assess your individual needs and guide you through the therapy process effectively.
For the best EMDR, CBT, and DBT therapy services, turn to Dr. Sara C. She is a highly rated telehealth therapist serving Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience exceptional therapy in California, Texas, and Oregon.
In case of a mental health emergency, please call 911 or seek immediate professional help.