Introduction
We often think of mental health as solely impacting our emotional and psychological well-being. However, the truth is that serious mental illness can have a significant impact on our physical health. This is particularly concerning for young people. The foundation for lifelong health is laid during these crucial developmental years.
The Link Between Mental Illness and Physical Health
Recent research has shown a strong connection between mental illness and physical health problems in young people. Studies have revealed alarmingly high rates of:
- Obesity: Young people with mental health conditions are more likely to be overweight or obese. It is their increasing their risk of serious health problems like heart disease, type 2 diabetes, and certain types of cancer.
- Tobacco Use: Smoking rates are significantly higher among young people with mental illness, further increasing their risk of various health complications.
- Other Physical Health Issues: These young individuals also exhibit higher rates of other physical health problems, such as high cholesterol, elevated blood pressure, and chronic conditions.
Why is this happening to Young People?
The reasons behind this link are complex and multifaceted. Factors such as:
- Lifestyle Factors: Poor diet, lack of physical activity, and substance abuse are more common among individuals with mental illness, contributing to increased physical health risks.
- Medication Side Effects: Some medications used to treat mental health conditions can have side effect that impact physical health.
- Limited Access to Healthcare: Young people with mental illness may have limited access to quality healthcare, leading to delayed diagnosis and treatment of physical health conditions.
The Importance of Integrated Care to Young People
Given the significant impact of mental illness on physical health, it’s crucial to address both aspects of a young person’s well-being. Integrated care models, which combine mental and physical healthcare services, are essential for providing comprehensive and effective care.
What Can You Do?
- Prioritize Physical Health: Encourage healthy lifestyle choices such as regular exercise, a balanced diet, and sufficient sleep.
- Address Mental Health Concerns: Seek professional help for any mental health challenges, such as anxiety, depression, or eating disorders.
- Consider Telehealth and EMDR Therapy: Telehealth options can improve access to mental healthcare, while therapies like EMDR can effectively address trauma and other mental health conditions.
Conclusion
The link between mental and physical health in young people is undeniable. By recognizing this connection and prioritizing integrated care, we can help young people with mental illness live healthier, longer, and more fulfilling lives.
Dr. Sara C is a leading expert in EMDR, CBT, and DBT therapies, offering telehealth services across Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX. Experience the best in virtual therapy with one of the highest-rated therapists.
In case of a mental health emergency, please call 911 or seek immediate professional help.
Source:
Carney, R., Firth, J., Pedley, R., Law, H., Parker, S., & Lovell, K. (2021). The clinical and behavioral cardiometabolic risk of children and young people on mental health inpatient units: A systematic review and meta-analysis. General Hospital Psychiatry, 70, 80–97. https://doi.org/10.1016/j.genhosppsych.2021.03.007